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chicken and dumpling soup recipe

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keto meal plan

INGREDIENTS:

  • 2 tablespoons butter
  • 1/2 large onion chopped
  • 3 stalks of celery chopped
  • 2 large carrots sliced in 1/4 inch rounds
  • 2 cloves garlic finely minced
  • 1/2 tablespoon dried parsley
  • 1/2 teaspoon poultry seasoning
  • 1 1/2 tablespoon flour
  • 6 cups chicken stock
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups cooked chicken cut into small cubes
  • 1 cup frozen peas
  • 1 cup flour
  • 2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1/2 cup milk (2% or whole)

INSTRUCTIONS:

Melt butter over medium heat in a dutch oven or stockpot. Add onion, celery, and carrots and cook until fragrant; approximately 4-5 minutes. Reduce heat to low.

Add garlic, parsley, and poultry seasoning; cook for 1 minute stirring constantly. Sprinkle in 1 1/2 tablespoon flour; cook for 1 minute stirring constantly. Stir in chicken stock and bay leaf; simmer for 25 minutes.

Remove bay leaf. Season with salt and pepper to taste. Add chicken and frozen peas and simmer for an additional 5 minutes.

In a medium bowl mix 1 cup flour, baking powder, sugar, and salt. Cut in butter with a pastry cutter. When crumbly add milk and stir just until combined. Drop by small spoonfuls into the simmering soup. Cover and cook for 15 minutes without removing the lid.

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